What is holistic medicine?
Holistic medicine (health) is more then just an alternative medicine or just a herbal medicine. Holistic medicine supports reaching higher levels of wellness as well as preventing illness. Not just with nutritional supplements, vitamins or herbs. Most important factor is your lifestyle. People enjoy the vitality and well-being that results from their positive lifestyle changes, and are motivated to continue this process throughout their lives. Holistic medicine (health) is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning the very best that is possible. With Holistic Health people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one's own health.

What are alternative and complementary medicine?
Alternative medicine: Practices used instead of standard medical treatments. Alternative medicine is distinct from complementary medicine which is meant to accompany, not to replace, standard medical practices. Alternative medical practices are generally not recognized by the medical community as standard or conventional medical approaches. Alternative medicine includes nutritional supplements, megadose vitamins, herbal preparations, special teas, massage therapy, magnet therapy, and spiritual healing. 

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